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A Quiet Sense of Dread!

By breakthroughperspectives | April 29, 2026

by Odilia McLeod

Sunday evenings used to come with a quiet sense of dread.

At first, I ignored it.
Then it became impossible to shake.

By Sunday afternoon, I was already mentally at work. I would open my laptop, “just for a minute,” and instantly felt the heaviness in my chest return.

From the outside, my life looked successful, good job, incredible colleagues, meaningful customer interactions, financial stability. In many ways, I 𝘸𝘢𝘴 fulfilled.

But every Sunday, the anxiety would creep in.

By Monday morning, I’d be pulled right back into the cycle:
Fire drills, endless asks, constant urgency. Just focus, deliver…repeat.

And somewhere along the way, I stopped asking myself an important question: 𝙒𝙝𝙮 𝙖𝙢 𝙄 really 𝙙𝙤𝙞𝙣𝙜 𝙩𝙝𝙞𝙨?

I realized I had spent years making decisions driven mostly by responsibility and financial security. Those values mattered deeply to me and still do.

But over time, something shifted.

What motivates me now is legacy, impact, contribution.
Helping people navigate life with a little more clarity, intention, confidence, and less unnecessary pain.

After years of experiences, accomplishments, failures, lessons, and growth, I realized I don’t just want to make a living anymore. I want my day-to-day life to mean something more.

That realization changed everything. Not overnight, but intentionally.

I had to reassess the values driving my professional life and start aligning my actions, energy, and choices with the person I had become, not the version of me that existed 10 or 20 years ago.

And for the first time in a long time, my work life stopped feeling like something to survive…
and started feeling like something to savor.

Sometimes burnout isn’t about working too hard.
Sometimes it’s about living too far away from what truly matters to you.

A moment of reflection for you: 𝘈𝘳𝘦 𝘵𝘩𝘦 𝘷𝘢𝘭𝘶𝘦𝘴 𝘥𝘳𝘪𝘷𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦 𝘵𝘰𝘥𝘢𝘺 𝘴𝘵𝘪𝘭𝘭 𝘢𝘭𝘪𝘨𝘯𝘦𝘥 𝘸𝘪𝘵𝘩 𝘸𝘩𝘰 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘣𝘦𝘤𝘰𝘮𝘪𝘯𝘨, 𝘰𝘳 𝘰𝘯𝘭𝘺 𝘸𝘪𝘵𝘩 𝘸𝘩𝘰 𝘺𝘰𝘶 𝘶𝘴𝘦𝘥 𝘵𝘰 𝘣𝘦?

_________

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Posted in choice, Emotional Intelligence, Forward Momentum, goal-setting, Leading through Change, Professional Development, Resiliency through Change, Top of Your Game: Emotional, Physical, Social Fitness, You Successful in Life, Love and Work and tagged business, Change, Emotional Fitness, healing, intention, leadership, life, mental-health, motivation, personal development, personal-growth, purpose, resieliency, self care, self-improvement

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